Inspiring stories of amazing triathletes around the world! | Triathlon Inspires
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Inspiring stories of amazing triathletes around the world! | Triathlon Inspires
Triathlon Inspires. . Inspiring stories of amazing triathletes around the world!
6.5K viewsNov 16, 2017
Triathlon Training
16h week Monday: -Bike 1h15 7x5’ 240W -Run 1h EF Thuesday: Workout 1h Wednesday: -Bike 65km 2h -Brick run 45’ Thursday: -Swim 2800m (éducatifs 1 bras regard devant) -Bike 2h HT 170W -Run 10x200 @2’30/km Friday: -rest Saturday: -Bike long ride 4h30 Sunday: -Swim 3000m -Run 16km (3x3000 @marathon 4’10)
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16h week Monday: -Bike 1h15 7x5’ 240W -Run 1h EF Thuesday: Workout 1h Wednesday: -Bike 65km 2h -Brick run 45’ Thursday: -Swim 2800m (éducatifs 1 bras regard devant) -Bike 2h HT 170W -Run 10x200 @2’30/km Friday: -rest Saturday: -Bike long ride 4h30 Sunday: -Swim 3000m -Run 16km (3x3000 @marathon 4’10)
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Triathlon Training Explained | How To Split Your Training Week
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Full Week of Tri Training! #triathlon #training #workout #workoutroutine #triathlete #cycling #swimming #running
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Full Week of Tri Training! #triathlon #training #workout #workoutroutine #triathlete #cycling #swimming #running
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