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How to Get Strong At Any Age with 64-Year-Old Trainer Janet Osborne | The Movement Living Podcast

👋Daily 50 for beginners - perfect for older adults, beginners or anyone who wants movement that feels doable💛 I love this routine because it’s quick simple and keeps you moving through throughout the day - especially during the busy holiday season🎄 Little bursts of effort really do add up! Today I did my version right in the kitchen using the counter and a wall. Here’s the breakdown: * 10 counter squats * 10 counter push-ups * 10 reverse lunges * 10 second wall plank * 10 second wall set You

470.2K views10 months ago

FacebookJanet Osborne Fitness

0:52

👋 Getting started or getting back into exercise doesn’t have to feel overwhelming These 6 simple moves, build strength, balance, stability, and confidence - the foundations that matter most as we age💛 🌻Start small. stay consistent. Watch your body and your confidence come back to life. Your Routine👇 1️⃣ Foot tops X 20 2️⃣ Sit to stand X 10 3️⃣ Bird dogs X 10 4️⃣ Calf raises X 10 5️⃣ Mountain climbers X 20 6️⃣ One leg balance - hold 10 to 30 seconds each leg ✨Remember, it’s not about being pe

127K viewsSep 21, 2025

FacebookJanet Osborne Fitness

1:02

Janet Osborne on Instagram: "A gentle 10-minute full body workout, using just a chair and a set of light dumbbells 💛 Perfect for older adults, beginners, returning exercisers or anyone wanting simple effective movement at home. A little bit of strength + mobility each day truly does make a difference - especially as we age💫 🌻If you don’t have dumbbells at home yet, just grab a couple water bottles or soup cans. 🙋‍♀️Because you always ask - I am using 3lb dumbbells

414.3K views10 months ago

Instagramjanetosbornefitness

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I am on a mission to get ALL midlife and senior women to experience the benefits of strength training at home. Better posture, mobility & balance ✅ Stronger bones & muscles ✅ Improved metabolism & mood✅ This is a great time to start! Get strong and confident for summer⛱️ Here’s the schedule ⬇️ 1️⃣ Monday - Full Body Sculpt 2️⃣ Tuesday- Beginner Full Body Strength 3️⃣ Wednesday- Arms & Abs 4️⃣ Friday - Cardio/tone ❗️All classes live at 8:30 ET or on demand ‼️ These classes are via my monthly onli

67K viewsJul 23, 2025

FacebookJanet Osborne Fitness

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Challenge your balance and strengthen your midsection - without ever getting down on the floor👌 As we get older, having a strong core isn’t just about abs…. It’s about better balance, posture, and the confidence to move safely through every day life. This quick standing only routine with one dumbbell is perfect as a fast ab workout on its own or a core finisher to any workout 💪🏻 Here’s what we’re doing 👇 1️⃣ Standing dumbbell press out 2️⃣ High knees - dumbbell out front 3️⃣ High knees with

45K viewsAug 4, 2025

FacebookJanet Osborne Fitness

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👋Are you over 50, 60 or beyond? (I’m 64) Don’t worry - you are never too old for strong, toned, sleeveless arms💪🏻 Join me for another simple, effective arm circuit to help you feel fabulous at any age 💫 When it comes to arm work remember heavier isn’t always better. Good form builds real strength, supports your joints and gives you those long lean muscles we all want. 🙌 So grab a pair of dumbbells (or water bottles) that feel right for you and let’s move together 💛 ✅ 10 reps | 3 sets of ea

31.3K views11 months ago

FacebookJanet Osborne Fitness

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I'M 75! And Here's Why i Look 30 Years Younger

5.7K views4 months ago

YouTubeHealth & Longevity

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☝️Movement doesn’t have to be complicated - just consistent. 👉These are 3 simple exercises every senior should practice to build strength, balance, and confidence for every day life. Mom and I filmed this together during my visit (she’s 86 and still showing up 💛) These moves are simple, but so powerful: 1️⃣ Calf Raises X 10 each leg. Strengthening your lower legs and ankles to improve balance and help prevent falls. 2️⃣ Counter Push-Ups x 10 build up her body strength for lifting carrying and

102K viewsSep 2, 2025

FacebookJanet Osborne Fitness

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Janet Osborne on Instagram: "👋 Getting started or getting back into exercise doesn’t have to feel overwhelming These 6 simple moves, build strength, balance, stability, and confidence - the foundations that matter most as we age💛 🌻Start small. stay consistent. Watch your body and your confidence come back to life. Your Routine👇 1️⃣ Foot tops X 20 2️⃣ Sit to stand X 10 3️⃣ Bird dogs X 10 4️⃣ Calf raises X 10 5️⃣ Mountain climbers X 20 6️⃣ One leg balance - hold 10 to 30 seconds each leg ✨Reme

476.5K viewsSep 21, 2025

Instagramjanetosbornefitness

Janet Osborne on Instagram: "Looking for a no jiggle arm workout, you can actually feel working? 👀💪🏻 Grab your dumbbells and do this one with me! Here’s the circuit👇 1. External rotation to wide bicep curl 2. Serve the platter 3. Extended hammer curls 4. Low to high standing chest press 5. Alternating tricep kick box ☝️I am using 5 pound dumbbells, but always use a weight that feels right for you. 🎯Aim for 10 reps of each - performed circuit style, one right after the other then take a brea

835.3K viewsOct 20, 2025

Instagramjanetosbornefitness

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Fit Over 60 with Janet Osborne (Ep: 14 The Voice of JA Podcast)

16.6K viewsDec 5, 2024

YouTubeJustin Agustin

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Janet Osborne on Instagram: "⏰Only have 5 minutes today? That’s enough. 😅This simple, beginner-friendly routine proves you don’t need long workouts or fancy equipment to make progress. A few intentional minutes of movement can improve strength, balance, mobility, and confidence — especially as we age.🙌 🙋‍♀️Start where you are. Move in a range that feels good. And remember, consistency matters more than intensity. Five minutes ✅ Full-body movement ✅ Done ✅ ✨ If you’d like more guided, approach

639.2K views9 months ago

Instagramjanetosbornefitness

Janet Osborne on Instagram: "🌸Regular exercise is one of the best things you can do to reduce your risk of falls and related injuries. 🦋Strength, mobility and balance training can reduce your risk of falls and improve your ability to do every day activities. 💪🏻Try these 6 exercises with mom and me! 🏡 And the best part is you can do them at home without any equipment and they will only take a few minutes every day! #mom#seniorfitness#agestrong#community"

1.2M viewsApr 5, 2025

Instagramjanetosbornefitness

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Janet Osborne on Instagram: "⏰Looking for a gentle effective full body workout you can do in just 10 minutes? Grab a pair of light dumbbells, something to hold onto for balance and let’s move together💛 Slow controlled Pilates inspired strength that supports mobility, posture and every day life 💫 Here’s the flow: 1️⃣ Squat to calf raise - 10 reps 2️⃣ Chest fly + alternating knee lift - 10 reps 3️⃣ Hip hinge hold + single arm, tricep kick back - 10 each arm 4️⃣ Arm circles - 20 reps 5️⃣ Single l

176.1K views11 months ago

Instagramjanetosbornefitness

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Janet Osborne on Instagram: "Mobility can disappear because of age - but only if we stop training it. This short routine works core stability, spine health, hips, ankles, and bone strength — all using a chair. Here’s the sequence 👇 🔹 10 Bird Dogs (standing with chair support) 🔹 10 Seated Cat–Cows 🔹 10 Heel & Toe Lifts 🔹 Seated Triangle Hold – 20 sec each side 🔹 Supported Runner’s Lunge → Hamstring Stretch – 5 slow reps each side 🔹 Seated Foot Taps – 30–45 seconds No floor work.👏 Mobility

184.6K views8 months ago

Instagramjanetosbornefitness

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Janet Osborne on Instagram: "Why my mom and I practice this every day 💛 This is the Malasana (deep yogi squat) — and while it may look simple, it’s one of the most powerful mobility practices we can do, especially as we age. My mom only started doing this recently, and at first it felt very difficult. But with steady, daily practice, it started to feel more comfortable within just a few weeks. That’s the beauty of consistency — progress comes faster than you expect. Here’s why we keep coming ba

4.1M views10 months ago

Instagramjanetosbornefitness

Janet Osborne on Instagram: "Did you know this? Doing 10 bodyweight squats every 45 minutes during an 8.5 hr day may help regulate blood sugar even more than a single 30-minute walk (and yes — doing both is even better 😉). A recent study found that breaking up long periods of sitting with short bursts of movement — sometimes called “exercise snacks” — can have a powerful impact on blood sugar and overall health. And here’s the part I love for this time of year 👇 As winter approaches and gettin

2.6M views9 months ago

Instagramjanetosbornefitness

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Janet Osborne on Instagram: "👋Daily 50 for beginners - perfect for older adults, beginners or anyone who wants movement that feels doable💛 I love this routine because it’s quick simple and keeps you moving through throughout the day - especially during the busy holiday season🎄 Little bursts of effort really do add up! Today I did my version right in the kitchen using the counter and a wall. Here’s the breakdown: * 10 counter squats * 10 counter push-ups * 10 reverse lunges * 10 second wall pl

1.8M views10 months ago

Instagramjanetosbornefitness

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Janet Osborne on Instagram: "Staying strong matters at every age - and this Daily 50 is one I’ll never stop doing. It’s simple, quick and always leaves me feeling accomplished. I put my own spin on it - breaking it into bite-size sets you can do it at the kitchen counter (coffee breaks included ☕️🙌) its strength, it’s mobility and it’s habit building that actually feels good! ☝️Try one round with me today - and if you’re feeling good, repeat! You’ll be amazed at how strong you feel! 10 squats +

522K viewsAug 27, 2025

Instagramjanetosbornefitness

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Janet Osborne on Instagram: "🔑 Strong arms are key to staying strong and independent as we age. 👉 They support posture, daily tasks, balance, bone health, and confidence 🙌 Save this for the next time you’re in the kitchen and have 5 minutes to spare — your arms will thank you! ☕️💪 Here’s your circuit👇 45 sec chest squeeze to shoulder pulse 45 sec push-ups 45 sec serve the platter 45 sec shoulder taps 45 sec thumbs up, thumbs down 45 sec wall shoulder rotations 1–3 sets depending on the time

194.6K views9 months ago

Instagramjanetosbornefitness

Janet Osborne on Instagram: "☕ I love this total body kitchen workout for days I’m short on time but still want to move. 🔑 This hits your whole body — strength, core, balance, and a little cardio — right at your counter. Save this for the next time your coffee’s brewing — your body will thank you ☕💛 Here’s your circuit👇 👉45 seconds each 👉1–3 rounds depending on time & energy you have today 😉 • Standing bird dogs • Incline push-ups • Alternating reverse lunges (use the counter for support i

263.7K views8 months ago

Instagramjanetosbornefitness

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Janet Osborne on Instagram: "👋 If you’re in your 50s, 60s (or beyond) and wondering where to start — this is it 💛 ❌You don’t need a long workout. ❌You don’t need fancy equipment. ❌And you don’t need to feel “ready.” ✅These 5 simple moves work on balance, posture, mobility, strength, and stamina — all things that matter more and more as we age. ✔️Do them at your own pace. ✔️Modify when you need to. ✔️Take breaks (coffee breaks count ☕️). The hardest part is getting started — but once you do, mo

4.9M views9 months ago

Instagramjanetosbornefitness

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Janet Osborne on Instagram: "If you’ve noticed yourself feeling weaker with age — you’re not alone. We naturally start losing muscle in our 30s and 40s, and that loss speeds up during menopause. The good news? You can absolutely rebuild it with simple, consistent strength work. 💛 These are the first 3 exercises I’d recommend for anyone wanting to reverse age-related muscle loss — especially in the legs, where we lose strength the fastest. 1️⃣ Supported Squat — 10–15 reps Strengthens your quads

414.2K views10 months ago

Instagramjanetosbornefitness

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We are very excited to share these 5 essential exercises every senior should do to boost their quality of life and longevity 🌟 These exercises, target key aspects of functional fitness, making them crucial for seniors’ independence and well-being💪🏼 I’m so grateful to have this time with my mom and share our passion for fitness with you all 💗 We have so much fun making these videos together!🤗 Follow along with us and get moving!💃 A huge thank you to @justinagustin for lending his voice and

363.3K viewsJul 23, 2025

FacebookJanet Osborne Fitness

0:57

Janet Osborne on Instagram: "This morning, I’m doing a gentle mat mobility routine - but here’s a little secret: most of these moves can be done right in your bed! 😴💤 So if easing into the day (especially on a well-earned Mother’s Day slow start) this one’s for you! Perfect for us 50+ gals, who want to keep things moving without jumping straight into the deep end 🧘‍♀️ ✨Save it for tomorrow morning - or anytime your body needs a kind nudge to wake up! 1. Lateral neck stretch - hold 5 to 10 sec

172.1K viewsMay 11, 2025

Instagramjanetosbornefitness

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Here is a simple arm workout - perfect at any age 💛 All you need is a set of dumbbells to get started right at home🏡 Every time you show up - even for a short routine - you’re getting stronger and creating momentum💪🏻 Here’s your workout for today ⤵️ 1. Bicep curl 2. Cross body curl 3. Zottman curl 4. Tate press 5. Tricep overhead ext 6. Tricep kickbacks 🎯Aim for 10-12 reps and 1-3 sets ☝️I am using 7lb dumbbells in this video, but always use a weight that feels right for you. If you are new

114.6K views10 months ago

FacebookJanet Osborne Fitness

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I am teaming up with my 85-year-old mom to show you that exercise is for every age. We are sharing one of our favourite kitchen counter workouts to help you stay active and healthy. 👩‍❤️‍👩 💃 The Exercises and Muscles They Work ⬇️ 1. Lateral leg raises (3 sets of 10 each leg) helps strengthen the muscles in your hips butt thighs, and also improves your balance. 2. Incline push-up with clap. (3 sets of 10) Helps with upper body strength, shoulder stability and core strength. 3. Incline mountain

2.9M viewsJul 23, 2025

FacebookJanet Osborne Fitness

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Janet Osborne on Instagram: "Try using this as: ➡️A Daily morning routine to start your day strong ➡️A warm-up or cool down before or after your regular workout ➡️A repeatable circuit for a longer workout (2-3 times) ➡️A lunch break energizer to refresh your mind and body At 64 I know how important it is to keep moving - even just for 5 minutes 🙌 💥Let me know your favourite way to use it! 🔹Activewear @fankaofficial code Janet12 🔸Large Indoor/outdoor exercise mat @yogorillamats code Janet to

692.3K viewsJul 21, 2025

Instagramjanetosbornefitness

2:02

Mom and daughter have the best workout routine

18.5K viewsOct 17, 2024

YouTubeGood Morning America