Targeting and Strengthening the quadriceps, glutes, and hamstrings with step-ups 🙌🏻 And the fur babies coming to get a Kiss 💋 #workoutchallenge #startstrong #fitnesswomen #Fiji #slowburn #motivations #slowbutsteady #powerup #persistent #selflove❤️ #doitforyou #anytimefitness #noequipmentworkout #showup @Dee Raika @Renz
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Start your day right! 🌞 Just 5 minutes in the morning with these 5 simple exercises can boost your energy and improve your overall health 💪✨#MorningRoutine #StayActive #HealthyHabits #MoveBetter #BoostYourEnergy | Physical Therapy Session
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📍Full Body Dynamic Workout📍 Warm Up: 2 Sets Power Step Ups x 8 Plyo Plank to Step x 8 Superset 1: 3 Sets Squat Clean x 6 each side Drop Pushups from the Wall x 8 Superset 2: 3 sets Lateral Lunge Row x 8 Half Kneel to Reverse Chop x 8 Superset 3: 3 sets SL Wall Hinge Drop x 8 Roller Drop Pull Over x 10 Even adding a couple of these in to a workout 1-2 days a week will have huge impacts on your body. #plyometricstraining #plyometrics #dynamicexercise #functionaltraining #functionalfitness #tendo
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This is 5 minute no jumping , standing only full body warm-up that you can do before your workout . It’s a great way to prepare your body physically and mentally for your workout and prevent injuries. Let’s start #warmup #standingwarmup #majorjointrotation #preventinjuries | Bend it with Ritu
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