Why don’t humans “shake it off” like animals do? Peter Levine explains that shaking is the body’s innate way of releasing energy after a threat, restoring balance to the nervous system. While animals instinctively discharge this energy, humans often suppress it, leading to stored tension and unresolved trauma. The good news? With the right guidance, we can reconnect with this natural ability—even years after the event. Healing isn’t about reliving the past; it’s about letting your body complete
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Why don’t humans “shake it off” like animals do? Peter Levine explain…
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Danish Bashir on Instagram: "PTSD shaking in narcissistic abuse survivors is real. Have you ever noticed how sometimes, after a stressful moment or a painful flashback, your whole body starts trembling uncontrollably?It’s your body finally doing what it couldn’t do when you were trapped releasing the survival stress that’s been sitting there for years. During narcissistic abuse, your body lived in constant threat mode. You couldn’t scream, you couldn’t run, you couldn’t fight back. So all that f
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Danish Bashir on Instagram: "PTSD shaking in narcissistic abuse surv…
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