6 Deep and Lasting Ways to Improve Your Self-Esteem
13:08
6 Deep and Lasting Ways to Improve Your Self-Esteem
245.3K views8 months ago
YouTubeTherapy in a Nutshell
Reframe Negative Thoughts with Cognitive Restructuring (CBT)
4:21
Reframe Negative Thoughts with Cognitive Restructuring (CBT)
161.9K viewsMay 11, 2020
YouTubeSelf-Help Toons
The ABCs of CBT: Thoughts, Feelings and Behavior
6:45
The ABCs of CBT: Thoughts, Feelings and Behavior
256.5K viewsAug 7, 2019
YouTubeSelf-Help Toons
5 Self Awareness Activities: How to Be More Self Aware & Know Yourself Better
6:23
5 Self Awareness Activities: How to Be More Self Aware & Know Yourself Better
300.5K viewsJan 12, 2019
YouTubeDevelop Good Habits
DBT Mindfulness Skills to Calm Your Mind & Emotions
13:16
DBT Mindfulness Skills to Calm Your Mind & Emotions
143.2K viewsNov 23, 2020
YouTubeSelf-Help Toons
Self Advocacy Skills - Self Advocacy Strategies
3:06
Find in video from 01:25Step 2: Select and Ask for Help
Self Advocacy Skills - Self Advocacy Strategies
178.7K viewsNov 26, 2019
YouTubeReal-World Learning
A Self-Care Action Plan
5:02
A Self-Care Action Plan
907.1K viewsMay 3, 2017
YouTubeHow to Adult
7:27
10 PSYCHOSOCIAL SUPPORT ACTIVITIES TO DEVELOP SELF-AWARENESS
1.3K viewsJun 21, 2025
YouTubeYOUR GUIDANCE COUNSELOR
15:33
Find in video from 01:51Examples of Anxious Thoughts
Change Your Anxious Thinking: CBT for Anxiety & Cognitive Restr…
157.5K viewsApr 5, 2022
YouTubeSelf-Help Toons
4:31
DBT Skills: Mindfulness and Radical Acceptance
156.3K viewsSep 25, 2019
YouTubeSelf-Help Toons
13:20
Find in video from 09:32Self
Feeling Overwhelmed? 6 DBT Distress Tolerance Skills
214.6K viewsOct 5, 2020
YouTubeSelf-Help Toons
4:47
DBT Skills: Opposite Action and Emotion Regulation
174.8K viewsFeb 25, 2020
YouTubeSelf-Help Toons
4:33
Self Management
152.8K viewsJun 27, 2019
YouTubeThinkTVPBS
5:16
DBT Distress Tolerance STOP Skill
155K viewsJan 26, 2021
YouTubeSelf-Help Toons
5:59
Reduce Depression With Behavioral Activation: CBT & DBT Skills
93.8K viewsApr 14, 2020
YouTubeSelf-Help Toons
13:08
How To Be Assertive: Assertive Communication & DBT Interpersonal Effectiveness Skills
249.7K viewsMar 15, 2021
YouTubeSelf-Help Toons
14:41
Uncover Your Core Beliefs With CBT
382.4K viewsFeb 8, 2021
YouTubeSelf-Help Toons
13:57
Cognitive Distortions and Negative Thinking in CBT
177.4K viewsJan 19, 2021
YouTubeSelf-Help Toons
See more
Static thumbnail place holder