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Why Does Holding Your Breath Eventually FORCE You to Breathe? #science #brainscience #breathing
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Want bulging arm veins? The secret is to inhale fully, hold your breath, and exert force! #DavidMiao
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They make you question your entire reality. You end up in your own Twighlight Zone. It’s because they view interpersonal relationships as extensions as themselves. If you don’t fit into their false image, they force it on you. If they can’t obtain the same qualities they were drawn to you for, they make you believe you don’t have said qualities. They also aren’t capable of love because they think control is love. I don’t like to say it’s conditional love because I don’t think that’s a real thing
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Here are 10 symptoms of burnout that sound completely fake to someone who has never experienced it ——— Hi, I’m Sasha 👋 Together with a psychiatrist with over 15 years of clinical experience, I'm building Anticipate App to help you build anti-burnout habits: • slow down instead of pushing through • improve your sleep hygiene • identify and reduce the stressors Search “Anticipate” on the App Store. ——— 1. Feeling like you’re not completely real. Everything looks normal, but somehow feels far away
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Life has never been what I imagined it would be. As the years pass, I find myself becoming more distant from the world around me. Things that once made me happy no longer feel the same, and the days seem to repeat themselves without any real meaning. I wake up every morning carrying thoughts that I cannot explain, trying to understand a life that has given me more questions than answers. Sometimes, I feel like a stranger in my own life, watching everything happen around me while I remain lost so
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I asked you to notice how that felt at the end… what did you notice? Today, I noticed how badly I needed that final breath. I have been so scatter brained and overwhelmed and after slowing down, I felt like I wanted to relax and reply to comments online and just feel connected and calm again. I get to chose that. And I am. So hi, how are you? How is your day? Your week? Your month? Tell me anything 🫠 . #anxietyrelief #anxiety #mentalhealth #therapy #healing
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This morning I suddenly started crying at the train station because I did not want to go to school. I feel really lonely and sad because I have no friends and I do not feel like I fit in there. After being there for a month I still do not know how to make friends. Thinking about going there makes me want to cry and I lowkey feel really depressed whenever I am there. I called my mom and told her that I started crying but I did not explain the real reason because I was embarrassed and I feel like
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Intense breathwork has definitely resulted in some of the most intense sensations and altered states of consciousness that I have experienced When you breathe rapidly, your CO2 drops and brings your blood towards alkalinity. CO2 is one of your nervous systems most important regulators, so this drop increases neuronal excitability across your body 🧠 Your body reads the rapid breathing as stress and activates your sympathetic nervous system. When you stop, CO2 rises, and you get a parasympathetic
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Most swimmers think they rotate on every stroke. What’s often overlooked is that for a large number of swimmers, the rotation only really happens when the breath forces it. Every other stroke is significantly flatter than they think. The breath is a powerful cue. To get the mouth clear of the water, the body has to roll. That roll happens automatically, driven by necessity, and it feels like rotation. The problem is that on non-breathing strokes, where there is no external trigger forcing the bo
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