Effective Shoulder Pain Relief and Rotator Cuff Exercises
Effective Shoulder Pain Relief and Rotator Cuff Exercises
145.1K views8 months ago
TikTokdocjunreyespt
Addressing rotator cuff pain is more than just doing rotator cuff exercises. While rehabbing from a rotator cuff injury, we certainly want to be doing targeted exercises towards the rotator cuff muscles specifically but rehab for this type of injury is so much more than just this! The rotator cuff plays a role in stability of the shoulder girdle, assists with overhead strength and control, and helps with rotation of the glenohumeral head in the shoulder joint. Yes, this group of four muscles nee
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Addressing rotator cuff pain is more than just doing rotator cuff exerci…
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TikToktheprehabguys
🔍 Strengthen Your Rotator Cuff for Resilient Shoulders! 💪🔥 🏋️‍♀️ The Importance of Rotator Cuff Exercises 🏋️‍♂️ The rotator cuff, a group of muscles and tendons in your shoulder, plays a crucial role in maintaining shoulder stability and facilitating smooth movement. Rotator cuff exercises are essential for ensuring the strength and resilience of these muscles. By targeting the external rotators specifically, you can enhance your shoulder function and reduce the risk of injuries. 💪 Benefit
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🔍 Strengthen Your Rotator Cuff for Resilient Shoulders! 💪🔥 🏋️‍♀️ The Im…
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