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YouTubeTestroVolt Training
Push-Up Exercise Animation | Push-Up Muscles Worked 💪
Learn how push-ups build chest, shoulder, tricep, and core strength with this animated workout breakdown 💪 Perfect for muscle building, home workouts, and fitness beginners looking to improve upper body strength 🔥 #pushups #fitness #workout #bodybuilding #muscle #homeworkout #gym #shorts
2.6K views1 month ago
Shorts
The push-up is a compound, multi-joint movement. It doesn't just work your chest - it also targets the anterior deltoids and triceps. While the chest muscles are the primary focus, your shoulders and arms play a major role in the movement. To perform push-ups with proper form and get the most benefit, here are 4 key details you need to focus on: 1. Elbow angle & hand position Keep elbows at about a 45° angle by externally rotating your shoulders. Spread your fingers for better stability and wris
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