Progressive Muscle Relaxation | Relaxation Techniques | dr Jitendra Jeenger, MD
2:39
Progressive Muscle Relaxation | Relaxation Techniques | dr Jitendra Jeenger, MD
1.4K views2 months ago
YouTubeDr Jitendra Jeenger
Unwind Your Body: Try Progressive Muscle Relaxation Tonight!
0:29
Unwind Your Body: Try Progressive Muscle Relaxation Tonight!
73 views1 month ago
YouTubeLuna Sleep Expert
5-Minute Progressive Muscle Relaxation Guide
0:34
5-Minute Progressive Muscle Relaxation Guide
36 views2 months ago
YouTubeRight Step Health
The Body Trick That Actually Works for Panic #PanicAttack #CalmingTechniques #Recovery
0:37
The Body Trick That Actually Works for Panic #PanicAttack #CalmingTechniques #Recovery
864 views5 months ago
YouTubeRecovery.com
Release Stress in 5 Minutes: Follow Along Relaxation Guide! #shorts
0:49
Release Stress in 5 Minutes: Follow Along Relaxation Guide! #shorts
568 views7 months ago
YouTubeJohn McMillan
2 Minutes to Better Sleep: Progressive Muscle Relaxation #sleephack #sleep
0:46
2 Minutes to Better Sleep: Progressive Muscle Relaxation #sleephack #sleep
133 views5 months ago
YouTubeThe Breathing Academy
Ultimate Relaxation: Progressive Muscle Tension Release Ritual
0:38
Ultimate Relaxation: Progressive Muscle Tension Release Ritual
70 views5 months ago
YouTubePositive Vibez
0:49
Stop Overthinking in 5 Minutes (PMR Trick)
72 views3 months ago
YouTubeUK Wellness Wave
1:42
Sleep Therapeutics on Instagram: "Jacobson’s Progressive Muscle Relaxation (JPMR) is a guided technique that helps release physical tension and calm the nervous system by consciously relaxing specific muscle groups. This video walks you through a focused exercise sequence including: • Forehead relaxation to ease mental strain and facial tension • Toe and foot muscle release to ground the body and reduce stress • Guided awareness to support overall mind–body relaxation A simple practice, when don
382 views4 months ago
Instagramsleeptherapeuticsindia
1:12
Progressive Overload: Feel Muscles, Build Size & Strength
47.3K views3 weeks ago
TikTokmikereilly.training
0:27
5 Relaxation Tools
309 views7 months ago
YouTubeYour Daily Comfort
0:20
Ease Tension and Stress with Progressive Muscle Relaxation
68.8K viewsJan 31, 2025
YouTubeMagic City Physical Therapy
0:33
Progressive Muscle Relaxation for Stress Relief | Therapist Explains
800 views9 months ago
YouTubeDaniel Rubin LMHC LPC Licensed Therapist
0:11
Progressive Muscle Relaxation Technique for Stress Relief | Relaxa-Fact of the Day | RestInSounds
6 viewsJun 6, 2025
YouTubeRest in Sounds
1:21
PROGRESSIVE MUSCLE RELAXATION (PMR) at Mindful Masters
376 viewsOct 4, 2024
YouTubeBehavioral Axis
0:14
5‑Minute Progressive Muscle Relaxation
142 views8 months ago
YouTubeMindtapestry
0:29
Try Progressive Muscle Relaxation
1.8K viewsJun 9, 2025
YouTubeBreathe and Flow
0:45
كيف يمكن لتدريب الاسترخاء يغيّر حياتك؟ | الاسترخاء العضلي التعاقبي
311 views4 months ago
YouTubeDr.Waleed Gabr.Mental Training
1:00
Achieve PEAK Performance with Simple Muscle Relaxation #sports
208 viewsDec 28, 2024
YouTubeStrengthElevate
See more
Static thumbnail place holder

Short videos

2:39
Progressive Muscle Relaxation | Relaxation Techniques | dr Jitendra Jeenger, MD
1.4K views2 months ago
YouTubeDr Jitendra Jeenger
0:29
Unwind Your Body: Try Progressive Muscle Relaxation Tonight!
73 views1 month ago
YouTubeLuna Sleep Expert
0:34
5-Minute Progressive Muscle Relaxation Guide
36 views2 months ago
YouTubeRight Step Health
0:37
The Body Trick That Actually Works for Panic #PanicAttack #CalmingTechniques
864 views5 months ago
YouTubeRecovery.com
1:42
Sleep Therapeutics on Instagram: "Jacobson’s Progressive Muscle Relaxation
382 views4 months ago
Instagramsleeptherapeuticsindia
0:49
Release Stress in 5 Minutes: Follow Along Relaxation Guide! #shorts
568 views7 months ago
YouTubeJohn McMillan
0:46
2 Minutes to Better Sleep: Progressive Muscle Relaxation #sleephack #sleep
133 views5 months ago
YouTubeThe Breathing Academy
0:38
Ultimate Relaxation: Progressive Muscle Tension Release Ritual
70 views5 months ago
YouTubePositive Vibez
0:49
Stop Overthinking in 5 Minutes (PMR Trick)
72 views3 months ago
YouTubeUK Wellness Wave
1:12
Progressive Overload: Feel Muscles, Build Size & Strength
47.3K views3 weeks ago
TikTokmikereilly.training
0:27
5 Relaxation Tools
309 views7 months ago
YouTubeYour Daily Comfort
0:20
Ease Tension and Stress with Progressive Muscle Relaxation
68.8K viewsJan 31, 2025
YouTubeMagic City Physical Therapy
0:33
Progressive Muscle Relaxation for Stress Relief | Therapist Explains
800 views9 months ago
YouTubeDaniel Rubin LMHC LPC
0:11
Progressive Muscle Relaxation Technique for Stress Relief | Relaxa-Fact of the Day |
6 viewsJun 6, 2025
YouTubeRest in Sounds
1:21
PROGRESSIVE MUSCLE RELAXATION (PMR) at Mindful Masters
376 viewsOct 4, 2024
YouTubeBehavioral Axis
0:14
5‑Minute Progressive Muscle Relaxation
142 views8 months ago
YouTubeMindtapestry
0:29
Try Progressive Muscle Relaxation
1.8K viewsJun 9, 2025
YouTubeBreathe and Flow
0:45
كيف يمكن لتدريب الاسترخاء يغيّر حياتك؟ | الاسترخاء العضلي التعاقبي
311 views4 months ago
YouTubeDr.Waleed Gabr.Mental Trainin
1:00
Achieve PEAK Performance with Simple Muscle Relaxation #sports
208 viewsDec 28, 2024
YouTubeStrengthElevate
Static thumbnail place holder