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Here are three changes you need to make in your diet to retain muscle better as you age. I've been a functional medicine doctor for more than 25 years, and the same eating pattern that maintained your muscle at 30 will quietly let it slip away at 60. Change number one: Eat more protein per meal than you used to need. Younger muscle responds to a modest protein hit. Older muscle has what is called anabolic resistance, and it takes meaningfully more protein in a single sitting, closer to 30 to 40
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Caption from the private account’s : Okay so from where to start ? I have been trying to find the words for what happened to me. I was diagnosed with dissociation by my psychiatrist after waking up one day and not being Omar, and somewhere within it, my sense of identity changed in a way I cannot simply put back. I do not feel a connection to Omar anymore. His memories remain. His experiences, his relationships, his dreams and all the things that shaped the life I now carry with me. But I cannot
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Not everything we want is the best for us, and not everything that happens is the worst. ##quotes #blowthisup #growthmindset #motivation #foryoupage
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TikTokljahotzyproooooll
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