5 mins for your pelvic floor to let go to relieve back or hip pain, stop leaks
0:32
YouTubeDr. Melissa Oleson
5 mins for your pelvic floor to let go to relieve back or hip pain, stop leaks
For years, we were told that if we leaked, felt pressure, or had pelvic floor symptoms, the answer was simple: “Your pelvic floor is weak. Just do more kegels.” But what if that’s not your story? What if your pelvic floor isn’t weak... What if it’s working overtime? A tight pelvic floor isn’t just a muscle that needs to be stretched ...
3.3K views2 weeks ago
Shorts
How to Dilate Faster! 3 Labor Prep Moves 🧘‍♀️ To Open Your Pelvis for Labor 🤰 Creating space and getting this pelvis ready for the big day! 👶 These 3 simple movements are my absolute go-to for pelvic mobility and helping baby drop. Drop your due date or how many weeks you are below! 👇 #laborprep #inducelabornaturally #thirdtrimester #pregnantlife #pregnancytok
1:00
188.5K views
How to Dilate Faster! 3 Labor Prep Moves 🧘‍♀️ To Open Your Pelvis for Labor 🤰
fertility_midwife
Your pelvic floor could be tight from sitting all day, give this a try
0:30
4.3K views
Your pelvic floor could be tight from sitting all day, give this a try
Dr. Melissa Oleson
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#pelvis
Male and female pelvis. #humanbody #anatomy #medicaleducation #womenshealth #biology #animation
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