How to setup the pec deck machine to grow your chest #gym #bodybuilding #fyp
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YouTubeArend Gelders
How to setup the pec deck machine to grow your chest #gym #bodybuilding #fyp
The pec deck works best when it's set up properly. Adjust the seat so the handles line up with your mid-to-upper chest and set the machine so you can use a full range of motion and get a deep stretch. A natural amount of scapular protraction at the squeeze is fine, but make sure you don’t force it. Keep the chest proud to maintain tension in ...
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