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Give this a try on your next bicep day. First or second exercise in your training. ----------------------- 1.E-Z bar concentration curls 5 reps as heavy as possible- both arms 2.E-Z bar single arm concentration curls 5-7 reps each arm ( should drop weight down 40 to 50%) Rest 60 to 75 seconds. 5 sets total --------------------- 🔴Workout Gear: www.totalalphabrand.com 🔴Training Programs: www.damienpatrickfitness.com 🔴My workout gear for Women: www.tooprettybrand.com Use code "Damien30" for 30%
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