Ovulation cramps, also known as mittelschmerz, occur when a mature egg is released from the ovary—typically between day 14–18 of a regular menstrual cycle. Many women experience mild to moderate ovulation pain in the lower abdomen or back, which may last a few hours. Symptoms of ovulation can include nausea, bloating, breast heaviness, and light discharge. These cramps are usually harmless, but if severe or persistent, consult your doctor to rule out conditions like ovarian cysts or endometriosi
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