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2.5K views · 31 reactions | Tuesday Tip! Our Hoop N Press Pads have multiple uses, from pressing to helping you piece in the hoop and even removing stitches. Watch Ashley Jones go over some of the many uses of the Hoop N Press Pads. | DIME by OESD | Facebook
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If your hip pops when doing leg raises, it means that your hip rotators are weak and tight, and rest assured it can be fixed. Today Coach Tyler is going to explain what are the causes of hip pop and how to fix hip pop with 3 steps at the comfort of your own home! | WeShape
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