Strengthen your spine by training the multifidus muscle. 🦴
0:34
Strengthen your spine by training the multifidus muscle. 🦴
269 views1 month ago
YouTubeVertrae 360
ACTIVATING THE MULTIFIDUS MUSCLE
0:12
ACTIVATING THE MULTIFIDUS MUSCLE
1K views2 months ago
YouTubeThe Body's Why
Mastering Multifidus - Your Guide to Spinous Processes
0:49
Mastering Multifidus - Your Guide to Spinous Processes
603 views1 month ago
YouTubeIntricate Art Spine & Body Solutions
Back Pain and Multifidus
1:08
Back Pain and Multifidus
541 views2 months ago
YouTubeBrian Ellicott - Back Pain, Core and Posture
The Multifidi Activation Trick PTs Don't Tell You #PhysicalTherapy #BackPain
1:58
The Multifidi Activation Trick PTs Don't Tell You #PhysicalTherapy #BackPain
1.1K views2 months ago
YouTubeProfessional Seminars
Physiokinetix: Eccentric Loading for Pelvic Floor and Spinal Stability (Multifidus Activation)
2:11
Physiokinetix: Eccentric Loading for Pelvic Floor and Spinal Stability (Multifidus Activation)
761 views2 months ago
YouTubePhysiokinetix Training
What Is the Multifidus Muscle? (And Why You Need to Know) #Shorts #yoga #multifidus #backpainrelief
0:36
What Is the Multifidus Muscle? (And Why You Need to Know) #Shorts #yoga #multifidus #backpainrelief
860 views2 months ago
YouTubeYogi Aaron
2:54
Unlock Your Spine's Secret Power: The Multifidus Muscle Explained! #shorts
900 views4 months ago
YouTubeYogi Aaron
0:33
Unlock Lower Back Pain: 5 Moves for Lumbar and Multifidus Relief
1.4K views3 months ago
YouTubeFiteel Savese
0:27
“Deep Spine Pain?Dry Needling of Multifidus Muscle can help relieve pain and improve stability!”
2.7K views2 months ago
YouTubeDivine Physio Academy
1:09
More prone to back pain? MULTIFIDUS MUSCLE might be part of the problem!!!
827 views4 months ago
YouTubeDr. Lori B
0:06
Massage on the insertion of the multifidus muscle helps reduce tension#houstontx #thailandia #relax
24 views1 month ago
YouTubeWanida Piyawong
0:05
❌ Stop shrugging your shoulders during lateral raises. When you raise your shoulders up, you shift more tension away from your side delts and onto your traps. Instead, keep your shoulders down throughout the movement. Think about reaching your arms out to the sides, not lifting your shoulders toward your ears. This helps keep the focus on your side delts so you can build wider, more capped shoulders. Size & Shred Training program 👉🏻 deltabolic.com
828.5K views1 month ago
TikTokdeltabolic
1:01
Let’s train some forms biceps triceps, and a little bit of shoulders today. Hope you guys like this one save it so we can keep getting better one at a time and remember to answer the question at the end.
1.8K views1 week ago
TikToktrainwithquan
3:24
Domina tu cuerpo con Pilates y fortalece tu multifidus
419.2K views6 months ago
TikTokspinawellnessclub
0:07
Flow like water. Feel the power. #tiktok #YogaFlow #InnerStrength | Yoga Flow
152K views2 weeks ago
TikTokkeyxudb59454
0:10
Lower Lumbar Myotome and Cervical Isometric Techniques
41.3K views4 months ago
TikTokmovemeduk
0:45
Wanna do cable kickbacks but need a bit help setting up?? Here’s a detailed tutorial🙂💜!! are soo good for glute growth!🔥.. #gymlife #gymwomen #cablekickbacks #glutegrowth #fitnesstutorial
765 views1 week ago
TikTokshanncreates_
0:06
Pilates isolates stabilizers—glute med, rotator cuff, multifidus—which unlock greater global strength. Join Pilates workouts 🔗 in bio • #transformation #tranformationchallenge #fullbodyworkout #fullbodyexercise #fullbodyexercises #athomeworkout #athomeworkouts #athomeworkoutvideos #workoutathome #medicineball #tonedarms #coreworkouts #workoutchallenge #30daychallenge #30dayworkoutchallange #fitnessmotivation #athomeworkouts #fullbodytone #hiitworkout #hiitcardio #hiittraining #gymftok #viral #b
59.3K viewsApr 7, 2025
TikTokmaiahenryfit
0:08
Derin Core Kasları ile Düz Karın
59.8K views2 months ago
TikTokgozdegumusbass
See more
Static thumbnail place holder

Short videos

0:34
Strengthen your spine by training the multifidus muscle. 🦴
269 views1 month ago
YouTubeVertrae 360
0:12
ACTIVATING THE MULTIFIDUS MUSCLE
1K views2 months ago
YouTubeThe Body's Why
0:49
Mastering Multifidus - Your Guide to Spinous Processes
603 views1 month ago
YouTubeIntricate Art Spine & Body
1:08
Back Pain and Multifidus
541 views2 months ago
YouTubeBrian Ellicott - Back Pain, Core
0:05
❌ Stop shrugging your shoulders during lateral raises. When you raise your shoulders
828.5K views1 month ago
TikTokdeltabolic
1:58
The Multifidi Activation Trick PTs Don't Tell You #PhysicalTherapy #BackPain
1.1K views2 months ago
YouTubeProfessional Seminars
2:11
Physiokinetix: Eccentric Loading for Pelvic Floor and Spinal Stability (Multifidus
761 views2 months ago
YouTubePhysiokinetix Training
0:36
What Is the Multifidus Muscle? (And Why You Need to Know) #Shorts #yoga #multifidus
860 views2 months ago
YouTubeYogi Aaron
2:54
Unlock Your Spine's Secret Power: The Multifidus Muscle Explained! #shorts
900 views4 months ago
YouTubeYogi Aaron
0:33
Unlock Lower Back Pain: 5 Moves for Lumbar and Multifidus Relief
1.4K views3 months ago
YouTubeFiteel Savese
0:27
“Deep Spine Pain?Dry Needling of Multifidus Muscle can help relieve pain and
2.7K views2 months ago
YouTubeDivine Physio Academy
1:09
More prone to back pain? MULTIFIDUS MUSCLE might be part of the problem!!!
827 views4 months ago
YouTubeDr. Lori B
0:06
Massage on the insertion of the multifidus muscle helps reduce tension#houstontx #thailandia
24 views1 month ago
YouTubeWanida Piyawong
1:01
Let’s train some forms biceps triceps, and a little bit of shoulders today. Hope you
1.8K views1 week ago
TikToktrainwithquan
3:24
Domina tu cuerpo con Pilates y fortalece tu multifidus
419.2K views6 months ago
TikTokspinawellnessclub
0:07
Flow like water. Feel the power. #tiktok #YogaFlow #InnerStrength | Yoga Flow
152K views2 weeks ago
TikTokkeyxudb59454
0:10
Lower Lumbar Myotome and Cervical Isometric Techniques
41.3K views4 months ago
TikTokmovemeduk
0:45
Wanna do cable kickbacks but need a bit help setting up?? Here’s a detailed tutorial🙂💜!! are
765 views1 week ago
TikTokshanncreates_
0:06
Pilates isolates stabilizers—glute med, rotator cuff, multifidus—which unlock
59.3K viewsApr 7, 2025
TikTokmaiahenryfit
0:08
Derin Core Kasları ile Düz Karın
59.8K views2 months ago
TikTokgozdegumusbass
Static thumbnail place holder