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YouTubeWORKOUT
The Best Mobility Exercises to Improve Your Range of Motion and Help Nix Aches and Pains
Mobility is the ability to move freely, purposefully, and independently. The term spans primary areas: physical health (the capacity of your joints and muscles). In health and fitness, mobility refers to how easily and comfortably you can move your joints and muscles. It is distinct from flexibility (which is simply the passive range of motion ...
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