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Mastering the Seated Leg Curl: A Complete Guide
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Massive Leg Workout: Leverage Squat, Leg Extension & Seated Leg Curl for Maximum Growth! #seme_fit
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Replying to @Beans ⁉️ Thank you! Glad you’re finding them helpful to your fitness journey! 🙌 Helpful Trainer Part 49: Lying Leg Curl 👌 #tuckericofs #helpfultrainer #fyp #fitness #gym #training #workout #gymtips #exercisetips
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✅ Leg Curl Form Tips (DO THIS! 1) Adjust the Roller Pad: Position the pad just above your heels, resting on your Achilles tendon (between your heel and calf). Avoid placing it on your calves, as this reduces your range of motion. 2) Set the Lever: Start with your legs fully extended in the highest position you can comfortably manage. This setup ensures you maximize the range of motion. 3) Optimize the Seat Position: Sit upright (or lean slightly forward to place your hamstrings in a more stretch
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TikTokdeltabolic
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New minimalistic leg day if you’re limited on time!! Exercise 1: Seated Leg Curl 3x8-10 Exercise 2: Squat Machine 3x6-8 Exercise 3: Leg Extension 2x12-15
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