Tai Chi First 17 Moves Standing
3:06
YouTubeMichelle Greenwell
Tai Chi First 17 Moves Standing
The Moy Tai Chi set has 108 moves altogether, we are going to explore the first 17. These 17 moves open all the meridian lines, create a flow through the element, and bring energy and vitality into your actions. Try the moves with the video and then turn away from the video so that you can begin to bring muscle memory into the body and let the ...
51.9K viewsAug 15, 2020
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