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Rotation 1! With the new rules, you can find your own free way to set up in this rotation check out a few examples of how to manage it with a crossover after the toss!#volleyball #voleibol #volleytips #setter #pallavolo | Volleyball Mastery
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Do your #hips rotate? Why should you care? ⁣ ⁣ Hip rotation is essential for human movement. Walking is ALL rotation. So we really want our basic human movement: walking - to be optimized… Not to mention #squats… that is ALL hip rotation.⁣ Lunging? Knee bending? Hips rotate! Or they should and if they don’t, we might be borrowing movement and compensating. ⁣ In fact, most movement requires our hips to rotate but a lot of us have a limitation which can lead to a chain reaction into other body reg
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