Join Hank, Conor, Maddie, Katie & Morgan for a 40-minute indoor cycling HIIT workout. This session focuses on maximum effort intervals, alternating in and out of the saddle reps. Make sure you have a towel and a drink on hand. Let’s push it to the max!! Session breakdown: 1 mins @ 2/10 (80 rpm) 1 mins @ 3/10 (80 rpm) 1 mins @ 4/10 (80 rpm) 1 mins @ 7/10 (80 rpm) 2 mins @ 1/10 (80 rpm) 1 mins @ 5/10 (80 rpm) 2 mins @ 10/10 (100 rpm) 2 mins @ 1/10 (80 rpm) 3 mins @ 10/10 (100 rpm) 3 mins @ 1/10 (8
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8-Week HIIT Challenge start Feb. 5th. Mon| Wed | Fri 5:30-6:00 AM. HIIT Cycling | Grit Strength | Grit Athletic Goal: Commit to at least 2 of 3 classes a week. Are you ready to “HIIT” play on your winter training transformation? In just 30 minutes a day you are going to take your fitness and your athleticism to new heights. This is the perfect time to let your cross-training prepare you for your sport, whatever it is. Sign up, it’s Free for members. Let’s commit! *We invite all members to join,
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