Fit Rider: Core Exercises for Equestrians
horseillustrated.com
Fit Rider: Core Exercises for Equestrians
Ask anyone what core exercises they typically do, and you’ll probably hear “a lot of crunches.” It seems simple enough—lie on your back with your knees bent and hands laced behind your head, and contract your abdominal muscles as you lift your head and shoulders off the floor. And repeat. Get Our Free Weekly […]
Nov 29, 2019
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