How to yoga crow pose to Eka Pada Koundinyasana II (Flying Splits) to eight angle on parallel bars
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Eka Pada Koundinyasana II ( Flying Splits ) -The name of the pose is derived from the terms “eka” or one, “pada” or foot/leg, “Koundinya” who is a renowned sage, and “asana” or pose. It is believed that Sage Koundinya was created by the goddess Parvati. Koundinya was a master of the Vedas, an ancient body of text with hymns, rituals, charms and incantations…………………………………..This pose dedicated to the sage Koundinya II asana is a split legged arm balance that is sometimes dubbed “flying splits” as i
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