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Get your speed up‼️The Banded Yuri drill is a great way to improve hip projection, which is critical for explosive movements in sprinting, jumping, and other athletic activities. The drill mimics the drive phase of sprinting, reinforcing proper knee drive and hip projection.This drill uses resistance bands to emphasize hip extension and projection through a functional movement pattern. Tap in 🌊 Follow for more training content Save and share for future reference - Remember to Believe. & Love. U
0:12
Get your speed up‼️The Banded Yuri drill is a great way to improve hip projection, which is critical for explosive movements in sprinting, jumping, and other athletic activities. The drill mimics the drive phase of sprinting, reinforcing proper knee drive and hip projection.This drill uses resistance bands to emphasize hip extension and projection through a functional movement pattern. Tap in 🌊 Follow for more training content Save and share for future reference - Remember to Believe. & Love. U
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