Butt-Elevated Deficit Push-Up | Judd Lienhard
1:22
YouTubeJudd Lienhard
Butt-Elevated Deficit Push-Up | Judd Lienhard
In this clip, Judd demonstrates a butt-elevated deficit push-up variation that builds the upper chest, shoulders, and pressing strength without needing heavy dumbbells or a barbell. This exercise: Mimics an incline press Creates a deeper chest stretch Increases tension through the upper chest Can be done at home or in the gym Builds muscle with ...
9.4K views1 month ago
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