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|S-R-I/B: the best pick of a noot for stress? how does it work? how can it repair the brain? here’s a little breakdown of what it does! above all else, stay safe, educated, and dyor, my page has info if it helps ㅤ(^◡^ ) thanks for watching :) PURELY educational/RUO content! this is in no capacity medical advice but if you’re interested? my page has resources/studies/info 😁 ☆ scientificsean. wiki ☆ #fypシ #learning #neuroscience #cognition #nootropic
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Aunque no recuerdes ni un solo sueño al despertar, tu cerebro estuvo trabajando toda la noche. Mientras duermes, sigue organizando recuerdos, conectando experiencias y ajustando la forma en la que respondes emocionalmente a lo que viviste. Todavía no sabemos con certeza para qué sirve cada sueño, pero sí sabemos que el sueño —incluyendo la fase REM— participa en procesos importantes para la memoria y la regulación emocional. Por eso dormir mal no solo se nota en las ojeras. Después de una noche
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