Great British Bake Off finalist and founder of the Science Kitchen, Josh Smalley, reveals how anthocyanins—the pigments in blueberries—act as natural pH indicators, changing colour based on different conditions. | New Scientist

Anthocyanins are the powerful antioxidants that give fruits and veggies their vibrant colors. And they might just be the key to fighting back against plastic toxicity. Research shows anthocyanins bind to hormone receptors to block harmful chemicals, reduce oxidative stress and inflammation, and support detox pathways to flush out toxins. They can even help improve sperm quality, reduce ovarian stress, and lower inflammation. So, how can you get these benefits? Eat more colorful foods! Fruits suc