Seated Ankle Rotation Chair Exercise
0:50
YouTubeVive Health
Seated Ankle Rotation Chair Exercise
Ankle rotations, also known as ankle circles, can help restore ankle strength, improve mobility & flexibility. This is a great seated exercise to perform before & after a workout to prevent injury. Dr. Michael White, physical therapist, shows us how to perform ankle circles to stretch the tendons & ligaments in your joints. Follow these steps ...
67.6K viewsFeb 9, 2020
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Short videos

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