Easiest Way to Calm Your Anger | Mental Health Expert Dr. Pankaja Explains
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Easiest Way to Calm Your Anger | Mental Health Expert Dr. Pankaja Explains
9.2K views8 months ago
YouTubeHealthyy Podcast
If you’re someone who feels like little things make you angrier or irritate you more than they should, I wanted to share 5 practical ways to regulate your anger so you can calm down and respond in a way you feel better afterward. #angermanagement #emotionalregulation #angercontrol #irritability #copingskills
2:06
If you’re someone who feels like little things make you angrier or irritate you more than they should, I wanted to share 5 practical ways to regulate your anger so you can calm down and respond in a way you feel better afterward. #angermanagement #emotionalregulation #angercontrol #irritability #copingskills
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Your anger is not your personality. Your anger is your pain speaking. The wound is not your anger, the wound is what taught you that anger was the only option. #anger #wounds #malfunction #healing #chakaolyn
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Your anger is not your personality. Your anger is your pain speaking. The wound is not your anger, the wound is what taught you that anger was the only option. #anger #wounds #malfunction #healing #chakaolyn
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