How to do the Figure-4 Stretch for Tight Hips & Low Back Pain 👌
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YouTubeVIGEO
How to do the Figure-4 Stretch for Tight Hips & Low Back Pain 👌
😫 Hips or low back aching? This figure-4 stretch is pure magic. It opens your hips, eases tension in your low back, and helps you breathe deeply into tight spots. Couple tips: ️ Keep your back anchored down on the floor ️ Flex your foot to protect your knee (a lot of people complain about knee pain when in this rotated position, but ...
9.9K views1 month ago
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Painflame Clinic on Instagram: "Long sitting = tight neck, stiff back & aching body  Start this 10-minute daily mobility routine to stay pain-free and active  ✅ Cat & Camel ✅ Cobra to Child Pose ✅ Side to Side Stretch Do it daily, your spine will thank you   Save this post & tag your work buddy 六‍‍ #painflameclinic"
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156.6K views
Painflame Clinic on Instagram: "Long sitting = tight neck, stiff back &
painflameclinic
Seniors: Joint Pain Affects Nearly 70%
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