Track workouts for 100m 200m 400m
Track workouts for 100m 200m 400m
Dec 11, 2020
kingsportstraining.com
Here’s EXACTLY how to PR your 200m row! This is the ONLY TIME you should be consciously changing your rowing form from the usual “long and strong” form! A 200m row is so short that you are better off taking more strokes that are shorter and quicker rather than longer, stronger strokes. There’s just not enough time and we need big power FAST! How do you do this? You keep your heels down and LEAN A LOT! If you do not lean forward enough, your heels will lift, but they will NEVER lift if you lean f
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