7.5K views · 113 reactions | Mondays are for putting mind over meters. You guessed it — your 2000m row is back! We’ve designed tomorrow’s warmup to prep you for the ultimate test of your muscular endurance and power and help you perform at your peak. When the clock starts, just remember to breathe, ease into a rhythm and pace yourself. If it seems long, break it up. Here’s how: | Orangetheory Fitness | Facebook
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7.5K views · 113 reactions | Mondays are for putting mind ove…
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