The Scoop
The Scoop
Jan 23, 2020
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721K views · 58 shares | Home is where the LEGO bricks are! Watch the video to see who built the cooler dream house. In Association with The LEGO Group India | ScoopWhoop | Facebook
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A few posts back I showed you the DB scoop press and how it could seamlessly isolate the front delt and then integrate it with the rest of the shoulder to complete the press in one smooth motion. This variation does something similar, except it’s the middle delt that gets the targeted focus on the first half of the rep. Once again, the fluid transition to the press will incorporate all heads of the delts just at the time when you could use them the most! Give this a try - let the gains begin! |
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A few posts back I showed you the DB scoop press and how it could …
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719K views · 828 reactions | What happens when a foodie takes a fitness challenge? Watch the video to find out! | ScoopWhoop | Facebook
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