Explaining Eccentric vs Concentric Training Like We Are In First Grade 🏋️⬆️⬇️
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Active Eccentrics commonly known as negatives are a great way to further stimulate muscle growth. However, many guys fail to use this technique properly The eccentric phase of the exercise is the portion of the exercise where the muscle is broken down. So instead of just relaxing the muscle. Actively lengthen the muscle while keeping tension. This will skyrocket your gains! 🚀 #workouttips
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Short videos

0:41
Explaining Eccentric vs Concentric Training Like We Are In First Grade 🏋️⬆️⬇️
795 views4 weeks ago
YouTubeOVR Performance
0:34
Grow Muscle Faster with This One Move (Controlled Eccentrics)
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YouTubeDr. Levitas
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YouTubeFH5 PrehabLibrary
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