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WELLNESS WAVE on Instagram: "Cottage cheese pumpkin mousse 🎃 Video Credit: @callascleaneats 💪 Join the Journey to a Better You! Cottage cheese pumpkin mousse 🎃 don’t knock this high-protein + healthy dessert until you try it… trust me 😜🤝 Recipe: 1 cup cottage cheese 1/4 cup pumpkin puree 1 tsp vanilla extract 3 tbsp sweetener (powdered monkfruit, powdered sugar, maple syrup, honey al work) 1 tsp pumpkin pie spice Add all ingredients to a blender or food processor and blend until smooth Tran
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WELLNESS WAVE on Instagram: "HIGH PROTEIN, LOW CALORIE Sweet Potato Breakfast Meal Prep Bowls 🍠 🍳 🤤 Video Credit: @doosifit 💪 Join the Journey to a Better You! HIGH PROTEIN, LOW CALORIE Sweet Potato Breakfast Meal Prep Bowls 🍠 🍳 🤤 Macros (per serving/bowl) ⬇️ 381 calories 44g protein 22g carb 13g fat Prep time: 15 minutes Cook time: 30 minutes Servings: 6 bowls (video only shows 3 servings) Ingredients for 6 servings/bowls ⬇️ Turkey sausage (36 mini discs) ⬇️ 2 lb ground turkey 2 tsp salt
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