I have called out toxic gym behaviour many times. So when someone says “look at the comments” I fear the worst. However, the comments on this video (by tay_onajourney on Instagram) were amazing. And it goes to show how supportive the gym environment can be. Having people who cheer for you and want to see you winning can make such a difference. I would love to see more of it. ♥ P.S., At the end of each post I let you know that if you want to support me, you can order my brand-new book ‘Fat Loss H
I have called out toxic gym behaviour many times. So when s…
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Many, many of you have sent us kind messages and well wishes. And many, many of you have asked us for updates. Unfortunately, I wish I had better news, but I do not. Here is the summary of what has happened so far. 💔 | Ben Carpenter
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Many, many of you have sent us kind messages and well wishes. A…
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What is your favourite snack? How much do you want to eat it right now? Then imagine that I put it right in front of you. You can see it. You can smell it. Chances are, you now want to eat it more than you did before. It is in the forefront of your mind. This demonstrates how your willpower can be impacted by many things, not just what the food is, but how convenient that food is. This smallscale study helps demonstrate something called the food proximity effect. You are probably more likely to
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Fair warning, this gets a bit soppy. This morning I woke up super excited to make some new videos, and then it dawned on me. If I go back to making regular videos straight away, I wonder if this actually looks a bit rude because I haven’t taken the time to say thank you for your support. MANY of you posted really lovely comments on my video, and I replied to nearly none of you, which does look a bit rude. But truth be told, I started reading through the comments and got so choked up so quickly t
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Fair warning, this gets a bit soppy. This morning I woke up super exci…
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The bent over row (and variations) are a common exercise to perfor…
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#vancouverisland #fencebuilder #vicarpenter #karen
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