Knee Valgus (Valgus Collapse), Glute Medius Strengthening, Band Hip Abduction Exercises, and Ankle Dorsiflexion Drills - Bret Contreras
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Knock knee or genu valgus is when the knees angle inward. Genu valgum is characterized by hip adduction (inward movement of hip) and hip internal rotation (rotating inward), as well as foot pronation (ankle rolling inward). This causes the muscles on the inside of the upper leg to become tight and weak on the outside of the leg. Therefore, if you focus on strengthening the gluts (specifically glut med, since it is the primary hip abductor) and stretching the adductor muscles you can work to corr
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