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0:49
YouTube
Be Mobile Physiotherapy - Exercise 55+
BEST exercise for Osteoporosis
Over 55 and looking for the best exercise for osteoporosis? Watch this video to learn about strength training and weight-bearing exercises to improve bone density and overall health. If you are looking for FREE, physio led workouts for adults 55+, then sign up to Be Mobile Online. You can access strength, cardio, balance workouts and more by ...
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