Thera-Band FlexBar
Thera-Band FlexBar
Apr 15, 2022
ncmedical.com
Doctor Shariff (@doctor_reef) shares these simple exercises with the THERABAND Flexbar that will help fix your golfer's elbow and tendonitis. First, 1️⃣ Begin with your pain-free side: thumb down, palms facing away. 2️⃣ Grip the Flexbar with the thumb-up position on the painful side, palm facing towards you. 3️⃣ Rotate the bar, fully extending your elbows, and conclude with the wrist of the affected side in flexion. 4️⃣ Gently lower the wrist into extension, focusing on controlled movement. Perf
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Doctor Shariff (@doctor_reef) shares these simple exercises wit…
5.9K viewsFeb 15, 2024
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