What happens when we roll a tennis ball under our feet? ✨Reduces Cortisol levels ✨stretches our hamstring and calf muscles ✨Improves circulation and stimulates blood flow ✨Loosens and relaxes our back tissues ✨Improves flexibility in the lower back To find more ease in your daily routines , learn more exercises at IYASU - The Stretch Studio #exercisetips #tennisball #rangeofmotion #exercises #bloodflow #tissues #cortisol #iyasustudio #iyasu #musclerelease #hamstring #calves #noida #noidacity | I
0:30
What happens when we roll a tennis ball under our feet? ✨Reduces Co…
4.9K viewsOct 14, 2022
FacebookIYASU - The Stretch Studio
Grab a tennis a ball: These 5 desk exercises can help relieve neck and back pain
Grab a tennis a ball: These 5 desk exercises can help relieve neck an…
Aug 29, 2018
NBC NewsBrianna Steinhilber
SNL Digital Short: Tennis Balls
SNL Digital Short: Tennis Balls
2.7M viewsOct 10, 2013
YouTubeSaturday Night Live
Release Tight Hamstrings With Tennis Ball
Release Tight Hamstrings With Tennis Ball
2.2K viewsSep 8, 2018
YouTubePerformance Sports Therapy
Reduce your lower back pain with a tennis ball
Reduce your lower back pain with a tennis ball
15.3K viewsMar 16, 2020
YouTubeKe Wynn Medical Fitness Center
Tennis Grips EXPLAINED
10:42
Tennis Grips EXPLAINED
49.3K viewsMar 12, 2021
YouTube2MinuteTennis
Senior Fitness Small Ball Ideas (M2LS)
4:48
Senior Fitness Small Ball Ideas (M2LS)
10.6K viewsApr 4, 2017
YouTubePatty Andrews M2LS LLC
6:54
Pelvic release + tennis balls
84K viewsSep 8, 2018
YouTubeAnja Brierley Lange
6:11
Tennis Tip: How To Track The Ball
145.9K viewsMar 3, 2016
YouTubeOnline Tennis Instruction
1:25
Shoulder Massage Using A Tennis Ball
15.2K viewsNov 17, 2016
YouTubeAchilles Healers Sports Therapy
0:59
Exercise Ball Back Extension: Essential Strength Moves
9.5K viewsJan 24, 2018
YouTubeRunner's World
1:14
Elbow Strengthening With a Squeeze Ball
37.6K viewsJun 15, 2015
YouTubeLIVESTRONG
6:53
Training 101 | Backspin Push | Table Tennis | PingSkills
66.8K viewsFeb 20, 2018
YouTubePingSkills
8:05
Top 5 SECRET Basketball Drills with a TENNIS BALL!
81.7K viewsAug 24, 2017
YouTubeTHINCPRO Basketball
4:36
5 Minute Tennis Elbow Fix!! At Home!!
171.3K viewsJul 20, 2020
YouTubeJohn DeYoung Fitness LA
10:22
10 CABLE EXERCISES FOR A COBRA BACK
869.6K viewsDec 18, 2019
YouTubeUlisses World
4:09
Rehab for Tennis Elbow | Theraband Flexbar
450.9K viewsJul 16, 2019
YouTubeJason Williams DC Chiropractic and Rehab
7:39
Tennis Tip: The Right Distance To The Ball
304.5K viewsJan 4, 2017
YouTubeOnline Tennis Instruction
8:44
Tennis Lesson: How To Put Away Short Balls
37.8K viewsFeb 4, 2020
YouTubePerformance-Plus Tennis
2:33
Exercises and Stretches for Elbow Pain
149.4K viewsAug 30, 2021
YouTubeAirrosti Rehab Centers
8:10
How to Train on a Tennis Wall?
1.4M viewsJul 10, 2018
YouTubeIntuitive Tennis
3:24
How To Release Neck/Shoulder Muscles With A Tennis Ball
79.9K viewsJul 22, 2020
YouTubeThe Online Physiotherapist
6:21
Wallball - Phys Ed/Recess Throwing & Catching Game
75.9K viewsJul 13, 2020
YouTubeP.E. Pratt
1:56
Tennis Ball Rollout to Reduce Plantar Fasciitis Pain
26.8K viewsFeb 10, 2021
YouTubeImpact Care Therapy
5:30
Rehab for Golfer’s Elbow | Theraband Flexbar
227.9K viewsJan 22, 2020
YouTubeJason Williams DC Chiropractic and Rehab
12:39
Tennis Wall Drills | 20+ Drills To Improve Using A Practice Wall
510K viewsJun 24, 2019
YouTubeTop Tennis Training - Pro Tennis Lessons
0:37
Swiss Ball Knee Tuck to Roll-Out
16.3K viewsMar 4, 2020
YouTubeTestosterone Nation
19:15
Senior Fitness - Seated Exercises with Playground Ball
75.3K viewsNov 18, 2019
YouTubeSenior Fitness With Meredith
0:56
Tennis Ball: Neck/Shoulder (Levator Scapulae & Upper Trapezius)
27.6K viewsApr 7, 2013
YouTubejjaimedc
2:44
How To Handle Low Balls in Tennis | Tennis Low Balls Tutorial
26.1K viewsJun 9, 2014
YouTubeTop Tennis Training - Pro Tennis Lessons
See more videos
Static thumbnail place holder