Some days you move fine… other days you sneeze wrong and your spine files for divorce 😅 That’s the reality of living with sciatica or a disc issue — it’s not linear. One good day doesn’t mean you’re “healed,” and one bad day doesn’t mean you’re broken. Real progress happens when you stop chasing temporary relief and start rebuilding how your body moves and loads. That’s exactly why I made my Sciatica Survival Guide — so you can actually understand what’s happening and where to start (without wa