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I recently came across a video of UFC fighters conditioning their shins by rolling a piece of bamboo down the tibia. As an orthopedic surgeon, here’s what’s actually going on — and whether it really works. 👇 WHAT IS SHIN CONDITIONING? In Muay Thai and MMA, fighters expose the tibia to repeated, controlled stress so the bone adapts. This process, called bone remodeling, helps the tibia become denser and more resistant over time. 👇 WHY ROLL WOOD ON THE SHIN? Using a hard object puts pressure on
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I recently came across a video of UFC fighters conditioning their shins by rolling a piece of bamboo down the tibia. As an orthopedic surgeon, here’s what’s actually going on — and whether it really works. 👇 WHAT IS SHIN CONDITIONING? In Muay Thai and MMA, fighters expose the tibia to repeated, controlled stress so the bone adapts. This process, called bone remodeling, helps the tibia become denser and more resistant over time. 👇 WHY ROLL WOOD ON THE SHIN? Using a hard object puts pressure on
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