10 Mins Daily Sukshma Vyayama Full Body Warmup For Joints
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Sukshma Yoga: The 7-minute relaxation exercise
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artofliving.org
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Sukshma Yoga Exercises to Relax you in 7 Minutes
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Sukshma Yoga Exercises to Relax you in 7 Minutes
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artofliving.org
Sukshma Vyayama is the loosening and strengthening exercises for bringing the body, mind & soul in balance. These exercises are for all! There are 48 Sukshma vyayama in total In this video I am introducing 7 of them 1. Samasthiti/ Prathana (starting the practice with a prayer) 2. ANGULI SHAKTI VIKASAKA (Inhale- bend the fingers& pull the elbows back Exhale- forward & release) 3. NETRA SHAKTI VIKASAKA (do it standing, Inhale- head up & look in between the eyebrows for as long as possible Exhale -
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