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1:49
Stress changes everything... Andrew Huberman explains that so much of what we do for our health helps us build resilience to stress. But when your heart rate is racing, you need something that works in the moment. His tool: a double inhale followed by a long exhale. It’s a natural breathing pattern also seen in animals that can quickly slow your heart rate and reduce stress. Simple and something you can use almost anywhere. ❤️ #breathing #stress #doac
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Fischgrät verlegen ist pure Meditation! 🧘♂️🪵 Bis die nächste Wand kommt … 😂 Es gibt kaum etwas Beruhigenderes, als eine Reihe Fischgrätparkett nach der anderen zu verlegen. Stab für Stab, im perfekten Rhythmus. Fast schon meditativ! 😍 Vorausgesetzt natürlich, der Untergrund ist ordentlich vorbereitet, der Parkettkleber hat die richtige Konsistenz und die erste Reihe wurde millimetergenau ausgerichtet. 💡 Was viele unterschätzen: Beim Fischgrät entscheidet bereits die erste Reihe über das ge
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