Jacobs Re GENE🧬ration on Instagram: "Eggs offer natural anabolic benefits for muscle, similar in function but not identical to steroids, by providing complete protein for repair and growth, plus cholesterol, vitamins, minerals, and healthy fats (like lutein) in the yolk that support hormone production (like testosterone) and cellular function, leading to better muscle protein synthesis, strength, and potentially lower body fat, though whole eggs don't build muscle mass faster than egg whites (w

Bhushan jagdale on Instagram: "Let's clear the concept of anabolic window once and for all. The truth is there is an anabolic window when it comes to carbs. If you're an endurance athlete, like running a marathon, you need to keep consuming carbs during your run to perform optimally. The difference in performance is significant. Even during weight training, if you eat more carbs pre workout and keep some sugary carbs during your workout, you'll perform better in the gym. Scientific studies show