Somatic Exercises for Trauma - Search Videos

Somatic Therapy Practice to Release Anger, Frustration, and Sadness

YouTubeThe Counseling and Wellness Center of Pittsburgh

Somatic Therapy Practice to Release Anger, Frustration, and Sadness

The Somatic Therapy Practice The Wall Push helps release anger, frustration, and feelings of sadness from the body. Find a sturdy wall that will withstand the weight of your body. Place the palms of your hands against the wall and start pushing into the wall like you’re trying to move it. Keep pushing until your arms, legs, or core shake or ...

95.4K viewsMar 9, 2023

Somatic Experiencing Therapy

SOMATIC THERAPY FOR ANXIETY EXPLAINED

SOMATIC THERAPY FOR ANXIETY EXPLAINED

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Somatic Pilates Yoga Exercises for Energy + Cortisol + Weight loss

Somatic Pilates Yoga Exercises for Energy + Cortisol + Weight loss

YouTubeBody Illumination YOGA &

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The Body Remembers: Healing Through Somatic Awareness

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612 views1 month ago

Top videos

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Trauma Release Exercises

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