Simple Ways to Eat Smart: Eat the Rainbow, Limit Sugar, More
4:32
TODAY.comShiv Sudhakar, MD
Simple Ways to Eat Smart: Eat the Rainbow, Limit Sugar, More
What does it really mean to eat smarter? Dr. Ian Smith, the author of “Eat Your Age: Feel Younger, Be Happier, Live Longer,” joins TODAY to share simple diet adjustments for healthier living. Tips include “eating the rainbow,” limiting sugar and more.
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Check out our new Heart Smart Superfoods 12-week meal plan, which was designed to make your heart happy and healthy. You can try the Blueberry & lemon custard toast recipe by visiting our website. ↓ https://mayocl.in/3EM12ga | The Mayo Clinic Diet
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Check out our new Heart Smart Superfoods 12-week meal plan, which was designed to make your heart happy and healthy. You can try the Blueberry & lemon custard toast recipe by visiting our website. ↓ https://mayocl.in/3EM12ga | The Mayo Clinic Diet
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Eat smart, not extreme. Understanding what to enjoy daily, weekly, and occasionally helps you stay healthy without cutting out foods you love. Real nutrition is about balance, not restriction. When planned well, everything has a place. #balancednutrition #healthyhabits #mindfuleating #sustainablewellness #foodfreedom (Health, nutrition, planning, flexible, diet, healthy, routine, mindful, food, habits) | FitMom Club
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Eat smart, not extreme. Understanding what to enjoy daily, weekly, and occasionally helps you stay healthy without cutting out foods you love. Real nutrition is about balance, not restriction. When planned well, everything has a place. #balancednutrition #healthyhabits #mindfuleating #sustainablewellness #foodfreedom (Health, nutrition, planning, flexible, diet, healthy, routine, mindful, food, habits) | FitMom Club
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✨ 11 Smart Foods That Target Health Benefits ✨ Your kitchen is your best doctor! In this video, discover 11 superfoods that naturally target specific health problems — from brain health, glowing skin, better digestion, to stronger immunity. 🌿 These nutrient-packed foods help you stay energized, burn fat, and live longer. Whether you're looking to lose weight, get glowing skin, or boost your energy, these foods can transform your health from the inside out. 🍎💪 👉 Watch till the end to learn ho
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✨ 11 Smart Foods That Target Health Benefits ✨ Your kitchen is your best doctor! In this video, discover 11 superfoods that naturally target specific health problems — from brain health, glowing skin, better digestion, to stronger immunity. 🌿 These nutrient-packed foods help you stay energized, burn fat, and live longer. Whether you're looking to lose weight, get glowing skin, or boost your energy, these foods can transform your health from the inside out. 🍎💪 👉 Watch till the end to learn ho
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Check out our new Heart Smart Superfoods 12-week meal plan, which was designed to make your heart happy and healthy. You can try the Blueberry & lemon custard toast recipe by visiting our website. ↓ https://mayocl.in/3EM12ga | The Mayo Clinic Diet
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Eat smart, not extreme. Understanding what to enjoy daily, weekly, and occasionally helps you stay healthy without cutting out foods you love. Real nutrition is about balance, not restriction. When planned well, everything has a place. #balancednutrition #healthyhabits #mindfuleating #sustainablewellness #foodfreedom (Health, nutrition, planning, flexible, diet, healthy, routine, mindful, food, habits) | FitMom Club
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A healthy heart starts with a smart diet! Learn simple and effective eating habits that support heart health and prevent complications. In this video, Dr. S. Aravinda Kumar, Chief Consultant Interventional Cardiologist, Lead Consultant & Heart Failure Services, Kauvery Hospital Trichy explains how to plan meals, choose the right foods, and maintain a heart-friendly diet that fits into your daily routine. #KauveryHospital #KauveryHospitalTrichy #HeartHealth #HealthyHeart #HeartHealthyDiet #HeartH
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The recipes in our new Heart Smart Superfoods meal plan are not only delicious but also include food studies by cardiologists at Mayo Clinic. These recipes and studies add up to heart health benefits for optimal nutrition. As an example, access the recipe for our Raspberry cheesecake brownie baked oats on our website. ↓ https://mayocl.in/4lmPEIh | The Mayo Clinic Diet
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