Not all freestyle kicks are the same 🦵 1️⃣ Small and fast Best for sprinting and short distances. High rhythm, high speed. 2️⃣ Slightly bigger and more relaxed Often a better option for longer swims and open water. Less energy, more sustainability. 3️⃣ Too big and too slow ❌ This is where many beginners go wrong. The legs create more drag, the body becomes unstable, and propulsion drops dramatically. A good kick doesn't need to be big. It needs to be efficient. #CapCut #beginnerswimming #adults

Espérame espérame #viral #zoom #parati | zooming on tiktok

Rubber Tree Latex Flow: Slow, Satisfying Nature Moment

Green River by CCR (intro tabs) 🎸 playing the EG-3 Standard guitar from ‪@travelerguitar‬

Shy Girl Sings on the Street in Nashville — First Live Performance

Katakan Saja cover – backing vocal day 1 oleh Kirara