Total Gym April ABlique Challenge for Stronger Abs
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Total Gym April ABlique Challenge for Stronger Abs
Feb 20, 2025
TikTokrosaliebrownfit
Start your year with the Simply Fit Board 21 Day Challenge! It’s 40 minutes of Cardio, Strength and amazing Core work! Register today at Simplyfit21.com 21 Days to a Stronger, Fitter you! | Rosalie Brown's Fitness Club
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Start your year with the Simply Fit Board 21 Day Challenge! It’s 40 mi…
1.5K viewsDec 29, 2017
FacebookRosalie Brown's Fitness Club
New Total Gym Workout: 20 exercises 20 reps! It’s a Total Body workout that takes only 30 minutes! A 30 minute workout takes up 2% of your day. You’ll see lots of back & leg exercises - try it here: Total Gym 20! 20 exercises 20 reps each all done in 30 minutes! https://youtu.be/f-uZLlvJwpA via @YouTube | Rosalie Brown's Fitness Club
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FacebookRosalie Brown's Fitness Club
Happy ValABtines Day Workout! Roses are red, violets are blue, go workout and add some extra ValABtines exercises! Pick a link: **video posted Total Gym Abs 300 https://youtu.be/M2E98eiMnI8 via @YouTube 200 AB rep Challenge! https://youtu.be/ZLpKcWLTZ9o via @YouTube Pilates/Yoga 10 minute core flow https://youtu.be/x_rXtmFU28E via @YouTube‬ Total Gym HolABday workout with lots of Arms & ABs, ABS ABS !! https://youtu.be/pz5lDIK-CkM via @YouTube 10 minutes AB workout with ball or pillow https://yo
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Happy ValABtines Day Workout! Roses are red, violets are blue, g…
783 viewsFeb 14, 2024
FacebookRosalie Brown's Fitness Club
Happy ValABtines Day Workout! Roses are red, violets are blue, go workout and add some extra ValABtines exercises! Pick a link & let me know which ValABtine workout you chose. Total Gym Abs 300 https://youtu.be/M2E98eiMnI8 via @YouTube 200 AB rep Challenge! https://youtu.be/ZLpKcWLTZ9o via @YouTube Pilates/Yoga 10 minute core flow https://youtu.be/x_rXtmFU28E via @YouTube‬ Total Gym HolABday workout with lots of Arms & ABs, ABS ABS !! https://youtu.be/pz5lDIK-CkM via @YouTube 10 minutes AB worko
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Happy ValABtines Day Workout! Roses are red, violets are blue, g…
434 viewsFeb 14, 2025
FacebookRosalie Brown's Fitness Club
Total Gym ABs 300 Challenge: Strengthen Your Core
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Total Gym ABs 300 Challenge: Strengthen Your Core
791 views10 months ago
TikTokrosaliebrownfit
New Month, New Challenge ! abMAYzing May Challenge This month challenge will be all about the abs! This floor AB routine hits the upper, lower and obliques. Add this to the end of your workout. Check in daily! abMAYzing May 300 rep AB challenge!! https://youtu.be/qVU8JicECek via @YouTube 5 AB exercises x 16 reps repeated 3 times with a 12 rep jackknife finish for a total of 300 reps! Let’s go! 16 bent knee crunches 16 knee tuck & extend crunches 16 low Ab crunches 16 long leg inner thigh crunch
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New Month, New Challenge ! abMAYzing May Challenge This m…
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FacebookRosalie Brown's Fitness Club
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Yesterday I discussed how adding in partial reps can help build musc…
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Day 3: August AB challengeThere are 8 effective ab exercises includ…
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