7 habits that can help you lose weight—and keep it off—according to experts | Fortune Well
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7 habits that can help you lose weight—and keep it off—according to experts | Fortune Well
Modest steps can lead to meaningful, sustained weight loss, says one expert.
Mar 2, 2024
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Simple Habits to Lose Weight Losing weight does not have to be confusing. These simple habits can help you every day. 1. Get Your Steps In Walking helps you burn calories fast. Aim for 10,000 steps, or start with less and build up. Every step helps. 2. Add Protein to Every Meal Protein keeps you full and stops cravings. Eat foods like chicken, eggs, yogurt, or a protein shake. Always ask yourself: “Where is the protein?” 3. Eat Protein First When you eat your protein first, you get full faster.
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Simple Habits to Lose Weight Losing weight does not have to be confusing. These simple habits can help you every day. 1. Get Your Steps In Walking helps you burn calories fast. Aim for 10,000 steps, or start with less and build up. Every step helps. 2. Add Protein to Every Meal Protein keeps you full and stops cravings. Eat foods like chicken, eggs, yogurt, or a protein shake. Always ask yourself: “Where is the protein?” 3. Eat Protein First When you eat your protein first, you get full faster.
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513K views · 6.8K reactions | 6 simple habits to lose weight 1. Water with electrolytes and minerals in the morning , 2. High protein breakfast 3. Walking after eating every meal for ten minutes. 4.No junk food at home , keep temptation away from your house , 5. Avoid watching phone or tv when you eat food . 6. Poor sleep results in 400 calories extra food the next day so try to sleep well . #weightloss #sleep #junkfood #protein | Sandy Jacob | Facebook
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513K views · 6.8K reactions | 6 simple habits to lose weight 1. Water with electrolytes and minerals in the morning , 2. High protein breakfast 3. Walking after eating every meal for ten minutes. 4.No junk food at home , keep temptation away from your house , 5. Avoid watching phone or tv when you eat food . 6. Poor sleep results in 400 calories extra food the next day so try to sleep well . #weightloss #sleep #junkfood #protein | Sandy Jacob | Facebook
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Simple Habits to Lose Weight Losing weight does not have to be confusing. These simple habits can help you every day. 1. Get Your Steps In Walking helps you burn calories fast. Aim for 10,000 steps, or start with less and build up. Every step helps. 2. Add Protein to Every Meal Protein keeps you full and stops cravings. Eat foods like chicken, eggs, yogurt, or a protein shake. Always ask yourself: “Where is the protein?” 3. Eat Protein First When you eat your protein first, you get full faster.
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Simple Habits to Lose Weight Losing weight does not have to b…
21.2M views2 months ago
FacebookSimple Steps Weight Loss
513K views · 6.8K reactions | 6 simple habits to lose weight 1. Water with electrolytes and minerals in the morning , 2. High protein breakfast 3. Walking after eating every meal for ten minutes. 4.No junk food at home , keep temptation away from your house , 5. Avoid watching phone or tv when you eat food . 6. Poor sleep results in 400 calories extra food the next day so try to sleep well . #weightloss #sleep #junkfood #protein | Sandy Jacob | Facebook
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